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Do You Need a Health and Wellness Coach?

Updated: May 21, 2019

Asking for help to reach your goals is one of the biggest signs of strength - Anonymous




Have you ever tried to change an aspect of your life for the better? To lose weight, start exercising, stop smoking, stop attracting wrong relationships, take up meditation? You start full of enthusiasm, energy and inspiration, but fall off the wagon weeks - even days into it.


Has this ever happened to you?


First of all, let me tell you: you are not alone!


This has happened to me and everyone I know, so many times. Changing a habit is an extremely difficult thing to do. It is not easy to take that first step towards changing your health, nutrition, relationships, behaviours, thoughts, actions. And it’s even more difficult to follow through.


This is not your fault. Us humans are programmed to function this way. We carry these beliefs and behaviours our entire life. We get used to them, and any change - even if it is a positive one - feels very uncomfortable, scary and overwhelming.


That’s why, when you are ready to reach a big goal, or change a major aspect of your life, it is good to have someone by your side to go on this journey with you. Someone who can support you along the way and make these life changes easier to achieve and maintain. Someone who believes in you, even when you don't, and can give you that extra strength and support you so desperately need. A Health and Wellness Coach can do that for you.


Have you ever hired a personal trainer at the gym, to show you the best exercises for your body, and the best equipment to use to achieve your ideal weight?


In the same way, hiring a Health and Wellness Coach can help you reach your fullest potential when it comes to your nutrition, body, mind and spirit..basically your entire life! They can give you the best tools to reach your goals, keep you accountable and support you along the way. And the best thing is that when you’re done with your program, you’ll be able to use everything you learned and apply it in many life circumstances in the future. It’s definitely one of the smartest investments you can make in your life.


If you want to find out more about my coaching program, have a look here or feel free to reach out to me with all your questions!


xx Alma #yourwellnessengineer

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