yourwellnessengineOct 9, 20192 min4 Benefits of a Plant-Based (Vegan) Diet For Your Body & MindI’ve been on a Whole Food Plant-Based (Vegan) diet for about 10 years now. It all started during my trip to Los Angeles, ten years ago. W...
yourwellnessengineJul 11, 20191 minCleansing Mango & Coconut Smoothie Bowl Here’s another smoothie bowl that is both healthy and tastes heavenly - my delicious Cleansing Mango & Coconut Smoothie Bowl. The healthy...
yourwellnessengineJul 5, 20192 minCan You Eat Too Much Fruit? Lately, my social media feeds have been full op articles about fruit being full of sugar, and not as healthy as we think. I grew up eatin...
yourwellnessengineJun 18, 20192 minWhy Everyone Needs A Regular Detox Detox has been one of those things that I’ve often thought were unnecessary. I felt that our bodies had enough built-in resources to figh...
yourwellnessengineMay 22, 20192 minDecadent Chocolate Coconut Veggie Smoothie BowlThis is how a pound of veggies looks like!! Smoothie bowl is hands down my favourite breakfast food in the world! And I never get bored w...